• Welcome back to a fresh and healthy new school year.
    Here are 10     good tips to start for the new school year    :
    1. Eat a good breakfast everyday before school.
    2. Drink plenty of fluids.
    3. Get plenty of rest before the school day. Everyone should get 8-10 hours of sleep.
    4. Good hand washing.
    5. Cover your mouth when sneezing or coughing. Use your sleeve or tissue. Do not use your hands.
    6. Get plenty of exercise after school.
    7. Bring nutritious snack to school.
    8. Never share snack with others
    9. Dress appropriately for the weather.
    10. Wear sneakers.
     
    Your School Nurse,
    Mrs. JEANEAN VATH, R.N.
Last Modified on February 12, 2013